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November & December: Somatics Scent Sound
A Guided Workshop Series Designed to Bring You Fully Home to Yourself
Move through the final months of the year with intention, grounding, and gentle transformation. This workshop series weaves somatic release, scent ritual, and restorative sound healing to help you Intend, and Receive authentically - aligned to who you truly are meant to be.
This Workshops
Intend - November 16th
Open to hearing your inner knowing and what is true to your heart.
Receive — December 14th
Feel truly deserving to receive all the abundance that is available to us always.
What’s Included at Each Workshop
Grounding meditation
Somatic release
Scent intention workshop with journaling
Restorative sound healing
A 1‑ounce Heart Held Apothecary intention spray used in the session
In‑person participants receive it at the workshop
Virtual participants receive theirs by mail
What Do You Need
Yoga Mat
Pillow/blankets for the sound healing - you will be relaxing at this time
A notebook or journal with a writing instrument
Join Us in Person or Virtually
Studio Time Out 6001 Lyndale Ave, Minneapolis or join from anywhere online
5:30-7 pm CST
Pricing $99
Step into your power as you leave 2026 and prepare for 2027.
Your Guides
Kimberly
Founder of Heart Held Apothecary, Kimberly brings a unique blend of somatic presence, energetic grounding, and two decades of professional leadership experience. Her career began in the sales space, where she led teams, built relationships, and learned how deeply people thrive when they feel seen, supported, and empowered. Over time, that path evolved into change management, sales enablement, and learning & development — work that allowed her to guide individuals and organizations through transformation with clarity and compassion.
Kimberly’s passion is helping people unlock their own wisdom within. She weaves together somatic practices, scent intention, and restorative ritual to create spaces where participants can soften, listen, and reconnect with their sovereignty. Her approach is warm, intuitive, and deeply human — inviting you to feel held while discovering your own inner guidance.
Molly
Molly brings more than two decades of movement, mindfulness, and body‑based healing into her teaching. With a lifelong background in ballet, her barre classes are a dynamic blend of strength, precision, and joy — thoughtfully sequenced, form‑focused, and designed to leave you feeling balanced and inspired.
Her yoga journey began over 20 years ago as a way to find grounding and community. Since completing her yoga teacher training in 2011 and barre training in 2012, she has taught with a deep respect for the body’s ability to heal, adapt, and thrive.
Beyond the studio, Molly has been a massage therapist for 25 years and is endlessly curious about physiology, anatomy, and the many modalities that support wellness — including crystals, oils, sound healing, and Reiki. She finds joy in connection, community, time outdoors, music, and travel (with Bocas del Toro, Panama holding a special place in her heart).
A Guided Workshop Series Designed to Bring You Fully Home to Yourself
Move through the final months of the year with intention, grounding, and gentle transformation. This workshop series weaves somatic release, scent ritual, and restorative sound healing to help you Intend, and Receive authentically - aligned to who you truly are meant to be.
This Workshops
Intend - November 16th
Open to hearing your inner knowing and what is true to your heart.
Receive — December 14th
Feel truly deserving to receive all the abundance that is available to us always.
What’s Included at Each Workshop
Grounding meditation
Somatic release
Scent intention workshop with journaling
Restorative sound healing
A 1‑ounce Heart Held Apothecary intention spray used in the session
In‑person participants receive it at the workshop
Virtual participants receive theirs by mail
What Do You Need
Yoga Mat
Pillow/blankets for the sound healing - you will be relaxing at this time
A notebook or journal with a writing instrument
Join Us in Person or Virtually
Studio Time Out 6001 Lyndale Ave, Minneapolis or join from anywhere online
5:30-7 pm CST
Pricing $99
Step into your power as you leave 2026 and prepare for 2027.
Your Guides
Kimberly
Founder of Heart Held Apothecary, Kimberly brings a unique blend of somatic presence, energetic grounding, and two decades of professional leadership experience. Her career began in the sales space, where she led teams, built relationships, and learned how deeply people thrive when they feel seen, supported, and empowered. Over time, that path evolved into change management, sales enablement, and learning & development — work that allowed her to guide individuals and organizations through transformation with clarity and compassion.
Kimberly’s passion is helping people unlock their own wisdom within. She weaves together somatic practices, scent intention, and restorative ritual to create spaces where participants can soften, listen, and reconnect with their sovereignty. Her approach is warm, intuitive, and deeply human — inviting you to feel held while discovering your own inner guidance.
Molly
Molly brings more than two decades of movement, mindfulness, and body‑based healing into her teaching. With a lifelong background in ballet, her barre classes are a dynamic blend of strength, precision, and joy — thoughtfully sequenced, form‑focused, and designed to leave you feeling balanced and inspired.
Her yoga journey began over 20 years ago as a way to find grounding and community. Since completing her yoga teacher training in 2011 and barre training in 2012, she has taught with a deep respect for the body’s ability to heal, adapt, and thrive.
Beyond the studio, Molly has been a massage therapist for 25 years and is endlessly curious about physiology, anatomy, and the many modalities that support wellness — including crystals, oils, sound healing, and Reiki. She finds joy in connection, community, time outdoors, music, and travel (with Bocas del Toro, Panama holding a special place in her heart).