Heart Held Apothecary Events
Where transformation meets you — again and again
Our events are always evolving — new themes, new rituals, new ways to meet yourself. Every gathering is crafted to open you, ground you, and reconnect you with the version of you that’s ready to lead your life with clarity and resonance.
These aren’t just events. They’re activations. Moments that shift something inside you… and make you want to take that feeling home.
Why You’ll Want to Attend
Each experience is designed to help you:
Feel more present in your body
Reconnect with your inner guidance
Explore your true intentions
Discover the spray or ritual that meets you exactly where you are
Come Experience It
Step into a space that’s here to guide you into your best you. Uncover new ways to connect to the authentic you. Leave with the tools that help you stay connected long after the event ends.
Embodied
✳︎
Authentic
✳︎
Connected
✳︎
Grounded
✳︎
True
Embodied ✳︎ Authentic ✳︎ Connected ✳︎ Grounded ✳︎ True
A Guided Workshop Series Designed to Bring You Fully Home to Yourself
Move through the final months of the year with intention, grounding, and gentle transformation. This workshop series weaves somatic release, scent ritual, and restorative sound healing to help you Release, Intend, and Receive authentically - aligned to who you truly are meant to be.
This Workshop
Release — October 12th
Let go of what has been weighing on your body, breath, and energy.
Intend - November 16th
Open to hearing your inner knowing and what is true to your heart.
Receive — December 14th
Feel truly deserving to receive all the abundance that is available to us always.
What’s Included at Each Workshop
Grounding meditation
Somatic release
Scent intention workshop with journaling
Restorative sound healing
A 1‑ounce Heart Held Apothecary intention spray used in the session
In‑person participants receive it at the workshop
Virtual participants receive theirs by mail
What Do You Need
Yoga Mat
Pillow/blankets for the sound healing - you will be relaxing at this time
A notebook or journal with a writing instrument
Join Us in Person or Virtually
Studio Time Out 6001 Lyndale Ave, Minneapolis or join from anywhere online
5:30-7 pm CST
Pricing $144
Step into your power as you leave 2026 and prepare for 2027.
Your Guides
Kimberly
Founder of Heart Held Apothecary, Kimberly brings a unique blend of somatic presence, energetic grounding, and two decades of professional leadership experience. Her career began in the sales space, where she led teams, built relationships, and learned how deeply people thrive when they feel seen, supported, and empowered. Over time, that path evolved into change management, sales enablement, and learning & development — work that allowed her to guide individuals and organizations through transformation with clarity and compassion.
Kimberly’s passion is helping people unlock their own wisdom within. She weaves together somatic practices, scent intention, and restorative ritual to create spaces where participants can soften, listen, and reconnect with their sovereignty. Her approach is warm, intuitive, and deeply human — inviting you to feel held while discovering your own inner guidance.
Molly
Molly brings more than two decades of movement, mindfulness, and body‑based healing into her teaching. With a lifelong background in ballet, her barre classes are a dynamic blend of strength, precision, and joy — thoughtfully sequenced, form‑focused, and designed to leave you feeling balanced and inspired.
Her yoga journey began over 20 years ago as a way to find grounding and community. Since completing her yoga teacher training in 2011 and barre training in 2012, she has taught with a deep respect for the body’s ability to heal, adapt, and thrive.
Beyond the studio, Molly has been a massage therapist for 25 years and is endlessly curious about physiology, anatomy, and the many modalities that support wellness — including crystals, oils, sound healing, and Reiki. She finds joy in connection, community, time outdoors, music, and travel (with Bocas del Toro, Panama holding a special place in her heart).
A Guided Workshop on Release
Move through the final months of the year with intention, grounding, and gentle transformation. This workshop weaves somatic release, scent ritual, and restorative sound healing to help you Release with purpose and clarity.
This Workshop
Release — October 12th
Let go of what has been weighing on your body, breath, and energy. Through grounding meditation and somatic unwinding, you’ll create space for what wants to emerge next.
What’s Included
Grounding meditation
Somatic release
Scent intention workshop with journaling
Restorative sound healing
A 1‑ounce Heart Held Apothecary intention spray used in the session
In‑person participants receive it at the workshop
Virtual participants receive theirs by mail
What Do You Need
Yoga Mat
Pillow/blankets for the sound healing - you will be relaxing at this time
A notebook or journal with a writing instrument
Join Us In Person or Virtually
Studio Time Out 6001 Lyndale Ave, Minneapolis or join from anywhere online
5:30-7 pm CST
Pricing $55
Step Into Your Clarity
This workshop is designed to help you clear what no longer serves. You will be gently guided to uncover and let go what is standing in the way of your most authentic you. You will leave feeling lighter, freer, more the true you.
Your Guides
Kimberly
Founder of Heart Held Apothecary, Kimberly brings a unique blend of somatic presence, energetic grounding, and two decades of professional leadership experience. Her career began in the sales space, where she led teams, built relationships, and learned how deeply people thrive when they feel seen, supported, and empowered. Over time, that path evolved into change management, sales enablement, and learning & development — work that allowed her to guide individuals and organizations through transformation with clarity and compassion.
Kimberly’s passion is helping people unlock their own wisdom within. She weaves together somatic practices, scent intention, and restorative ritual to create spaces where participants can soften, listen, and reconnect with their sovereignty. Her approach is warm, intuitive, and deeply human — inviting you to feel held while discovering your own inner guidance.
Molly
Molly brings more than two decades of movement, mindfulness, and body‑based healing into her teaching. With a lifelong background in ballet, her barre classes are a dynamic blend of strength, precision, and joy — thoughtfully sequenced, form‑focused, and designed to leave you feeling balanced and inspired.
Her yoga journey began over 20 years ago as a way to find grounding and community. Since completing her yoga teacher training in 2011 and barre training in 2012, she has taught with a deep respect for the body’s ability to heal, adapt, and thrive.
Beyond the studio, Molly has been a massage therapist for 25 years and is endlessly curious about physiology, anatomy, and the many modalities that support wellness — including crystals, oils, sound healing, and Reiki. She finds joy in connection, community, time outdoors, music, and travel (with Bocas del Toro, Panama holding a special place in her heart).
A Guided Workshop to Set Intentions
Move through the final months of the year with intention, grounding, and gentle transformation. This workshop weaves somatic release, scent ritual, and restorative sound healing to help you Intend with heart centered guidance and vision.
This Workshop
Intend — November 16th
Turn inward and choose what you’re calling forward. You’ll work with scent intention, journaling, and guided presence to anchor your desires for the season ahead.
What’s Included
Grounding meditation
Somatic release
Scent intention workshop with journaling
Restorative sound healing
A 1‑ounce Heart Held Apothecary intention spray used in the session
In‑person participants receive it at the workshop
Virtual participants receive theirs by mail
What Do You Need
Yoga Mat
Pillow/blankets for the sound healing - you will be relaxing at this time
A notebook or journal with a writing instrument
Join Us In Person or Virtually
Studio Time Out 6001 Lyndale Ave, Minneapolis or join from anywhere online
5:30-7 pm CST
Pricing $55
Step Into Your Alignment
You will be taken through a practice of uncovering and locking in your dreams - what your heart and soul want. With intention and momentum. Allowing you to confidently shine now and always.
Your Guides
Kimberly
Founder of Heart Held Apothecary, Kimberly brings a unique blend of somatic presence, energetic grounding, and two decades of professional leadership experience. Her career began in the sales space, where she led teams, built relationships, and learned how deeply people thrive when they feel seen, supported, and empowered. Over time, that path evolved into change management, sales enablement, and learning & development — work that allowed her to guide individuals and organizations through transformation with clarity and compassion.
Kimberly’s passion is helping people unlock their own wisdom within. She weaves together somatic practices, scent intention, and restorative ritual to create spaces where participants can soften, listen, and reconnect with their sovereignty. Her approach is warm, intuitive, and deeply human — inviting you to feel held while discovering your own inner guidance.
Molly
Molly brings more than two decades of movement, mindfulness, and body‑based healing into her teaching. With a lifelong background in ballet, her barre classes are a dynamic blend of strength, precision, and joy — thoughtfully sequenced, form‑focused, and designed to leave you feeling balanced and inspired.
Her yoga journey began over 20 years ago as a way to find grounding and community. Since completing her yoga teacher training in 2011 and barre training in 2012, she has taught with a deep respect for the body’s ability to heal, adapt, and thrive.
Beyond the studio, Molly has been a massage therapist for 25 years and is endlessly curious about physiology, anatomy, and the many modalities that support wellness — including crystals, oils, sound healing, and Reiki. She finds joy in connection, community, time outdoors, music, and travel (with Bocas del Toro, Panama holding a special place in her heart).
A Guided Workshop to Receive - You Deserve To
Move through the final months of the year with intention, grounding, and gentle transformation. This workshop weaves somatic release, scent ritual, and restorative sound healing to help you Receive freely, openly, and joyfully.
This Workshop
Receive — December 14th
Open to support, softness, and aligned possibility. This closing workshop centers restoration, sound healing, and gentle integration - opening you up to receive all the blessing ready for you.
What’s Included
Grounding meditation
Somatic release
Scent intention workshop with journaling
Restorative sound healing
A 1‑ounce Heart Held Apothecary intention spray used in the session
In‑person participants receive it at the workshop
Virtual participants receive theirs by mail
What Do You Need
Yoga Mat
Pillow/blankets for the sound healing - you will be relaxing at this time
A notebook or journal with a writing instrument
Join Us In Person or Virtually
Studio Time Out 6001 Lyndale Ave, Minneapolis or join from anywhere online
5:30-7 pm CST
Pricing $55
Open to Receive
Release any last residue that is stopping you from receiving all the gifts available to each of us at all times. You will be guided to fully step into receivership leaving open, ready, and feeling all is possible.
Your Guides
Kimberly
Founder of Heart Held Apothecary, Kimberly brings a unique blend of somatic presence, energetic grounding, and two decades of professional leadership experience. Her career began in the sales space, where she led teams, built relationships, and learned how deeply people thrive when they feel seen, supported, and empowered. Over time, that path evolved into change management, sales enablement, and learning & development — work that allowed her to guide individuals and organizations through transformation with clarity and compassion.
Kimberly’s passion is helping people unlock their own wisdom within. She weaves together somatic practices, scent intention, and restorative ritual to create spaces where participants can soften, listen, and reconnect with their sovereignty. Her approach is warm, intuitive, and deeply human — inviting you to feel held while discovering your own inner guidance.
Molly
Molly brings more than two decades of movement, mindfulness, and body‑based healing into her teaching. With a lifelong background in ballet, her barre classes are a dynamic blend of strength, precision, and joy — thoughtfully sequenced, form‑focused, and designed to leave you feeling balanced and inspired.
Her yoga journey began over 20 years ago as a way to find grounding and community. Since completing her yoga teacher training in 2011 and barre training in 2012, she has taught with a deep respect for the body’s ability to heal, adapt, and thrive.
Beyond the studio, Molly has been a massage therapist for 25 years and is endlessly curious about physiology, anatomy, and the many modalities that support wellness — including crystals, oils, sound healing, and Reiki. She finds joy in connection, community, time outdoors, music, and travel (with Bocas del Toro, Panama holding a special place in her heart).