October: Somatics-Scent-Sound

A Guided Workshop Series for the Close of 2026

Move through the final months of the year with intention, grounding, and gentle transformation. This three‑part series weaves somatic release, scent ritual, and restorative sound healing to help you Release, Intend, and Receive with clarity.

Join us for one workshop or experience the full series.

This Workshop

Release — October 12th

Let go of what has been weighing on your body, breath, and energy. Through grounding meditation and somatic unwinding, you’ll create space for what wants to emerge next.

What’s Included

• Grounding meditation

• Somatic release

• Scent intention workshop with journaling

• Restorative sound healing

• A 1‑ounce Heart Held Apothecary intention spray used in the session

  • In‑person participants receive it at the workshop

  • Virtual participants receive theirs by mail

What Do You Need

• Yoga Mat

• Pillow/blankets for the sound healing - you will be relaxing at this time

• A notebook or journal with a writing instrument

Join Us In Person or Virtually

Studio Time Out 6001 Lyndale Ave, Minneapolis or join from anywhere online

5:30-7 pm CST

Pricing $55

Step Into Your Sovereignty

These workshops are designed to help you feel grounded, confident, and authentically yourself — a gentle boost of self‑esteem and inner clarity as you move through the close of the year.

Your Guides

Kimberly

Founder of Heart Held Apothecary, Kimberly brings a unique blend of somatic presence, energetic grounding, and two decades of professional leadership experience. Her career began in the sales space, where she led teams, built relationships, and learned how deeply people thrive when they feel seen, supported, and empowered. Over time, that path evolved into change management, sales enablement, and learning & development — work that allowed her to guide individuals and organizations through transformation with clarity and compassion.

Kimberly’s passion is helping people unlock their own wisdom within. She weaves together somatic practices, scent intention, and restorative ritual to create spaces where participants can soften, listen, and reconnect with their sovereignty. Her approach is warm, intuitive, and deeply human — inviting you to feel held while discovering your own inner guidance.

Molly

Molly brings more than two decades of movement, mindfulness, and body‑based healing into her teaching. With a lifelong background in ballet, her barre classes are a dynamic blend of strength, precision, and joy — thoughtfully sequenced, form‑focused, and designed to leave you feeling balanced and inspired.

Her yoga journey began over 20 years ago as a way to find grounding and community. Since completing her yoga teacher training in 2011 and barre training in 2012, she has taught with a deep respect for the body’s ability to heal, adapt, and thrive.

Beyond the studio, Molly has been a massage therapist for 25 years and is endlessly curious about physiology, anatomy, and the many modalities that support wellness — including crystals, oils, sound healing, and Reiki. She finds joy in connection, community, time outdoors, music, and travel (with Bocas del Toro, Panama holding a special place in her heart).